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Copyright © 2015 by Brahma Kumaris Malaysia.  All Rights Reserved.

 

Brahma Kumaris Malaysia

(ASIA RETREAT CENTRE - ARC)

Jalan BK1

Jalan Selangor Dredging

43800 Kuala Lumpur

Selangor Darul Ehsan

 

Tel: 03-87689620 /1/2/3

Email : asiaretreatcentre@brahmakumaris.org

 

Brahma Kumaris Malaysia

No.10, Lorong Maarof,

59000 Bangsar Park

Selangor, Malaysia

 

Tel:03-22826396 03-22822310

Fax :  03-22834070

 

Email : kualalumpur@my.brahmakumaris.org

Brahma Kumaris Malaysia Main Office

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Brahma  Kumaris  Malaysia

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Meditation

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos.

 

Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

 

You begin to remember things about yourself that you once knew, but had long forgotten. You start to enjoy moments of silence and to savour periods of introspection and reflection.

 

 

Meditation also helps you disconnect from damaging habits of thought, feeling and reaction. This results in a conscious, positive release of energy which improves the quality of your attitude, actions, and interactions.

 

The process of going within, disconnecting from harmful habits, connecting to your innate spiritual resources, and reconnecting with your external life, is personally empowering in a lasting way.

 

Meditation is taught as a method of raising self-awareness leading to self–realisation. Meditation stills the mind and empowers the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.

RAJA YOGA MEDITATION

 

“Meditation, accurately directed, makes God accessible to everyone.” –Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002)

 

Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. Every soul has a right to experience this ultimate relationship.

 

EXPERIENCE MEDITATION

 

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves (Experience Meditation).

Raja Yoga Meditation

Here are a few meditations to get you started.

meditation_banner Who am I 147695943 article-new-thumbnail-ehow-images-a01-vu-sq-make-d hour-glass My Home Free to Forgive Peace greentreehands iStock_000010883040Small6 Inner Peace Stillness

Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

 

You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. This form of meditation is based on understanding the incredible power of the mind. If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, our Positive Thinking course is for you.